Benefits of Tulsi: Add This Magical Herb to Your Daily Diet to Boost Your Immunity and Control Blood Sugar
Tulsi, also known as Holy Basil (Ocimum sanctum or Ocimum tenuiflorum), is a revered herb in traditional Indian medicine, particularly in Ayurveda. Often referred to as the "Queen of Herbs," Tulsi has been used for thousands of years for its myriad health benefits. It is renowned for its ability to enhance immunity, manage stress, and promote overall well-being. More recently, modern research has highlighted its potential in managing blood sugar levels , making it an excellent addition to the diet for those seeking natural ways to boost health and prevent illness. This article explores the numerous benefits of incorporating Tulsi into your daily diet, particularly its role in boosting immunity and controlling blood sugar, and provides practical ways to include this powerful herb in your lifestyle. 1. Tulsi: The Sacred Herb Tulsi is considered sacred in Hindu culture and is commonly grown in homes and temples across India. The plant is characterized by its green or purple lea...